Sugar

Sugar is a common sweetener derived from plants, primarily sugarcane and sugar beets. It is widely used in cooking, baking, and beverage production to add sweetness and enhance flavor. Sugar comes in various forms, including granulated sugar, powdered sugar, and brown sugar, each with unique culinary properties. While it's commonly used to sweeten food and drinks, excessive consumption of sugar has been linked to health issues such as obesity and dental problems. Moderation is key when incorporating sugar into a balanced diet.